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Say goodbye to lunchbox stress
We're big fans of the 5 core food groups - not just because they build a balanced diet, but because they make lunchbox packing a total...
Cara Aprile
May 281 min read
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How to Take the Stress Out of Packing Lunchboxes
Lunchbox Overwhelm is Real! If you've ever stood in front of an open fridge at 6am wondering what on earth to pack for lunch, you're not...
Cara Aprile
Apr 282 min read
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The Easiest & Most Delicious Hashbrowns
Crispy on the outside, soft on the inside - these easy, cheesy hashbrowns are the perfect golden bite for any meal! Far more nutritious...
Cara Aprile
Apr 221 min read
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Back to School Made Easy: Tips for a Stress Free Start
WE GET IT! The back-to-school season can feel like a whirlwind - between new routines, school supplies, and lunchbox prep, it’s easy to...
Cara Aprile
Jan 222 min read
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Get Inspired with My Weekly Meal Plan and Grocery List!
Planning meals for the week can feel like a juggling act, but having a plan makes it so much easier! I've created a sample meal plan and...
Cara Aprile
Jan 101 min read
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Kickstart Your Year: Staying Organised and Keeping Your Family Healthy with Meal Planning
Image: Lilly's Little Lunchbox Pesto Pasta Salad Meal. Meals starting from $9.00. The start of a new year is the perfect time to hit the...
Cara Aprile
Jan 82 min read
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Homemade Chicken Nuggets with Hidden Veggies
A simple and healthy recipe for crispy, golden nuggets packed with vegetables. Perfect for using up leftover fridge veggies! Ingredients:...
Cara Aprile
Dec 11, 20242 min read
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Fresh & Simple Steak Salad
Here's a delicious, fresh steak salad recipe that will quickly become a go-to favourite. My 12-year-old daughter, Lilly, requests this...
Cara Aprile
Nov 8, 20242 min read
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Healthy Carrot Cake Cupcakes
These delicious carrot cupcakes are a healthier twist on a classic treat, packed with naturally sweet pineapple and nutrient rich...
Cara Aprile
Oct 27, 20242 min read
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Celebrating National Carers Week!
From 13-19 October 2024, we join Australia in recognising and celebrating the incredible 3 million carers who selflessly provide care to...
Cara Aprile
Oct 17, 20241 min read
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Free School Lunches: A Step Toward Healthier Kids and Happier Parents
With Queensland Labor’s recent promise to introduce free school lunches for prep to year 6 students if re-elected, it’s clear that...
Cara Aprile
Oct 15, 20242 min read
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Roll with It: Simple Rice Paper Rolls for School Lunches
Roll with it! Lilly requested healthy rice paper rolls in her lunchbox this morning, so I thought we share the recipe for anyone looking...
Cara Aprile
Oct 2, 20241 min read
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Looking for a fast & delicious dinner idea? Â
Try our quick & easy Carbonara recipe. You probably have most of these ingredients in your fridge already! INGREDIENTS Dried spaghetti 4...
Cara Aprile
Sep 2, 20241 min read
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School Sport Australia Partners with Lilly's Active Meals at Inaugural School Sport Australia Games
School Sport Australia is excited to announce a new partnership with Lilly’s Active (from the creators of Lilly's Little Lunchbox) to...

Chris Heydon
Jul 22, 20242 min read
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Tips for Encouraging Healthy Eating Habits These School Holidays
School holidays are a fantastic time for children to relax, explore, and enjoy time with family and friends. It's also an ideal...
Cara Aprile
Jun 22, 20242 min read
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The Importance of Healthy Eating for Children and How Lilly's Little Lunchbox Can Help
Schools play a pivotal role in shaping children's health behaviours and promoting wellness within the community. With approximately 80%...
Cara Aprile
Jun 6, 20242 min read
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Our National School Engagement & Education Program
As part of our national school engagement and education program our Founder Cara Aprile was invited to speak at All Hallows’ School last...
Cara Aprile
May 21, 20241 min read
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Meal Planning Made Easy: Ensuring Healthy and Balanced Meals for Your Family
As parents and carers, one of our top priorities is providing nutritious meals for our families. However, with busy schedules and endless...
Cara Aprile
May 2, 20243 min read
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Relieving Parental Stress: How Lilly's Little Lunchbox Eases 'Mum Guilt' and Nurtures Child Health
In the whirlwind of modern parenting, balancing work, household responsibilities, and ensuring our children receive proper nutrition can...
Cara Aprile
Mar 24, 20242 min read
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Lilly's Little Lunchbox: Where Comfort Meets Nutrition
At Lilly's Little Lunchbox, we believe in meals that not only tantalize taste buds but also nourish the body with wholesome goodness....
Cara Aprile
Mar 14, 20242 min read
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A space for recipes, parenting tips for healthy eating support & fun food ideas for parents & carers.
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